HOW TO MAINTAIN FIGURE TOP 10 TIPS

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SMALL THINGS You Can Do Every Day To MAINTAIN Your Figure

  

1.          Upper body dips using the bath.

 


  

 

2.              squats a day.



 

  

 

3.             jumping jacks before the shower.





 

 

 

4.              Push-ups off of a coffee table.



 

 

 

 

5     1-minute plank in your bedroom.






 

6       Donkey kicks while watching TV.



 

 

 

 

7     Exercise Daily. Exercise daily for at least an hour.


 


   


8        Eat the Right Foods and Portion Each Meal.


 

 

 

9       Be Sure to Get Sleep.


 


  

10           Stay Motivated.




 

 


http://healthsafety123.blogspot.com/ 

 

 

 

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