10 Tips How to maintain good health
10 TIPS FOR MAINTAINING A HEALTHY
LIFES AND BODY WEIGH
We, are
temporarily living a sedentary lifestyle with increased odds of physical
inactivity, excessive eating and sitting, stress, anxiety, and depression. In
particular, many of us will gain some weight during the pandemic and may keep
the extra weight permanently, which may carry considerable health risks for
type 2 diabetes, hypertension, heart attack, stroke, and other health problems.
Here, I’d like to share some basic tips and resources for how to maintain your
healthy lifestyle, body weight, and overall well-being while staying home.
1. Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to
stay healthy, but there is NO evidence that drinking water frequently (e.g.
every 15 minutes) can help prevent any viral infection.
Water helps your body:
Keep a
normal temperature.
Lubricate
and cushion joints.
Protect
your spinal cord and other sensitive tissues.
Get rid of
wastes through urination, perspiration, and bowel movements.
2. Take Multivitamin Supplements
To make sure
you have sufficient levels of nutrients, taking a daily multivitamin supplement
is a good idea, especially when you do not have a variety of vegetables and
fruits at home. Many micronutrients are vital to your immune system, including
vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and
magnesium. However, there’s currently NO available evidence that adding any supplements
or “miracle mineral supplements” to your diet will help protect you from the
virus or increase recovery. In some cases, high doses of vitamins can be bad
for your health.
3. Reduce Sitting and Screen Time
Exercise can’t
immunize you from your sedentary time. Even people who exercise regularly could
be at increased risk for diabetes and heart disease and stroke if they spend
lots of time sitting behind computers. Practically speaking, you could consider
taking breaks from sedentary time, such as walking around the office/room a
couple of times in a day.
4. Exercise Regularly and Be Physically Active
At-home workouts may be a good
idea. But you can also walk your dog or run outside. Run at least
Two miles in a day. It will help
you in so many ways.
Being physically active can improve
your brain health, help manage weight, reduce the risk of disease, strengthen
bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity
gain some health benefits.
5. Get Enough Good Sleep
There is a very strong connection between sleep
quality and quantity and your immune system. You can keep your immune system
functioning properly by getting seven to eight hours of sleep each night.
6. Go Easy on Alcohol and Stay Sober
Drinking alcohol does not protect
you from the coronavirus infection. Don’t forget that those alcohol calories
can add up quickly. Alcohol should always be consumed in moderation.Alcohal can
wash your brain, so stay safe from alcohol.
7. Find Ways to Manage Your Emotions
It is common for people to have feelings of fear, anxiety,
sadness, and uncertainty during a pandemic. To minimize stress-related weight
gain.
8. Use an App to Keep Track of Your Movement, Sleep,and Heart Rate
A reminder: People with serious chronic medical conditions,
including extreme obesity, diabetes, and heart disease are at a higher risk of
experiencing complications and getting very sick. They should talk to their
medical providers and listen to their advice.
9. Measure and Watch Your Weig
Keeping track of your body weight on a daily or
weekly basis will help you see what you’re losing and/or what you’re gaining.
10. Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a
nutritious meal with more protein and fiber and less fat, sugar, and calories.
For more information on weight-control foods and dietary recommendations
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