8 way to improve digestion
8 way to improve digestion
· Occasional digestive issues are the common ailment we hear.
· Being a food lover, it is difficult to deal with digestive system problems because it delivers essential nutrients to the body and helps us stay active. So, it is a must to learn how to improve digestion naturally at home.
· People often have no idea about the cause, but there might be many causes, such as stress, diet, infection, medications, etc.
· Well,
it is the time when meat has become the main dish on the table and people
suddenly increase the intake of meat that results in over-eating. Eid-ul-Adha
is an event to celebrate and to charity the poor, so they can also celebrate
this occasion. Make sure that you go with the best tips for digestion.
·
When occasional digestive problems begin
to occur frequently, it may interfere with your regular life activities and may
result in digestive system diseases.
In the section, you will learn some of the common digestion problems,
including:
This article will help you learn how to make your stomach
stronger at home.
How to Improve Digestion Naturally at Home?
Sometimes, you don’t need to
see your doctor for mild digestive problems as they can be resolved at home
with some easy tips. Let’s throw some light on these tips
1. Drink Water and Stay Hydrated
When
you do not consume enough fluid, it results in constipation. Experts say that
we should drink at least 8 ounces of water to deal with digestion problems.
Living in a
warm climate demands more water consumption. If you cannot drink that much
water, go with an alternative like herbal teas. Drinking plenty of water
is one of the best skin care tips as
it gives glowing skin.
Avoid
drinking non-caffeinated beverages. Eating juicy fruits and vegetables is also
a good choice for you. Once you start drinking enough water, there will be less
chances to develop any potential health disease as it is an easy to learn
approach to improve the digestive system.
2. Accept Your Stress and manage it
When I say accept your stress, it means that the first step to managing stress is to accept what you are going through. There is no doubt that stress leaves negative effects on your digestive system.
Many people who deal with stress experience diarrhea, constipation, IBS, and stomach ulcers.
When you are stressed, the hormones directly affect digestion. Your body does not provide the blood and energy to the digestive system during your stress period. Studies reveal that your brain and gut are linked, so what you think directly impacts your digestion.
Average person experiences stress or depression once or more in a lifetime. When I was stressed due to my exams, I had developed digestion issues and even couldn’t eat anything unless I managed my stress.
3. Listen to what Your Body Demands For
Once I started eating food every hour without
thinking about the stomach needs. Do you know what happened next? It ended up
with digestive problems and weight gain.
So, it is a must to learn about your stomach
needs. It is crucial to understand what your stomach says about you and how
much you should eat.
Some researchers say that hormones react after a few minutes about stomach fullness. It makes sense why we should eat slowly and feel what our stomach says now.
4. Chew Your Food – Tips for Digestion after
Eating
People often eat food in a hurry and then
complain about improper digestion. Every part of the body has its own
functionality, such as our teeth also play an important role in digestion.
When you eat food, teeth do their work to chew
it and make the task easy for the stomach. After the breakdown of the food, it
goes to the digestive tract where enzymes are responsible for its breakdown.
People who do not chew the food properly often experience a deficiency of essential nutrients. Chewing your food properly helps your stomach to convert the solids into the liquid to make it enter the small intestine.
5. Go with Mint Tea
I
remember when I had nausea issues in my childhood, my mother always made me
drink mint tea.
Studies
reveal that mint tea has exceptional benefits that help to reduce the symptoms
of nausea and indigestion. But intake of mint can also cause acid reflux or
heartburn, according to some unauthorized resources.
You
need only 5-10 mint leaves and pour the boiled water over them when it gets
cooled. Add a lemon slice or honey to boost its flavor.
Studies
say that mint tea also helps in dealing with irritable bowel movement syndrome.
6. Choose
Real Diet
Processed food has
become so common these days that everyone saves time and orders food online.
Such high in refined carbs, food additives, and saturated fat lead to digestive
problems as these foods are not easy to digest. One of the best tips for
digestion is to eat only real food because food additives contribute to a leaky
gut as it increases inflammation. You can also eat bahi fruit that can boost your
digestion.
Researchers
say that processed foods contain Trans fats that have unlimited negative
impacts on your stomach. Intake of Trans fat leads to ulcerative colitis, which
is also known as inflammatory bowel
disease. Choose only immune boosting foods to
prevent potential health diseases.
Ice creams also contain artificial flavors that lead to digestive problems. When we eat such foods, we often have no idea how they will give burning sensation in stomach.
7. See a doctor
8. Take probiotics
Probiotics are the good bacteria in your stomach. They can be added to your diet by eating yogurt, fermented foods or can be consumed in daily supplements.
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