6. Side effect of drinking Cold drink's/cold water

-

 

6. Ways Drinking Chilled Water Affects your Body


Soft drinks have many health problems.

 Soft drinks has far more serious health issues are turned into many type of diseases such as Obesity, Diabetes, body weight, heart disease, stomach problem, cancer, liver damage, infertility, bone health, teeth disorders among children and aged persons. 

1.      Cold Water Effects on your Digestion

One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water. The reason is your body’s focus is diverted from digestion to regulating the body temperature and the chilled water. Your body needs to spend extra energy to regulate the body temperature when you consume anything which has a very low temperature. The extra energy is actually necessary for proper digestion and absorption the nutrients which is hindered.


2. Shocks your Body

Drinking chilled water after a strenuous workout should be strictly avoided. Many people make the mistake of drinking chilled water, especially during summer after working out. However, according to gym experts, it is advisable to drink warm water after a workout. Your body generates a lot of heat when you work out. If you drink chilled water, there is a temperature mismatch that takes a toll on your digestive health. Your body also finds it difficult to absorb cold water after a workout. Drinking chilled water right after a workout may lead to chronic stomach pain as extremely cold water shocks your body.

 

3. Effects Fat Breakdown

Drinking chilled water immediately after a meal also interferes with your body’s ability to break down fats. The cold temperature of water solidifies fats from the foods and as a result, it becomes difficult for your body to break down the unwanted fats from your body. Even if you drink normal water, ensure that you wait for 30 minutes after a meal before drinking water to get the maximum benefits.

Drinking room temperature water is necessary for the digestive process, however, drinking chilled water can lead to constipation. The reason is when you drink chilled water, the food solidifies and hardens when passing through the body. The intestines also contract which is one of the major causes of constipation.

4. YOUR TEETH

The acid in soda is known to erode tooth enamel and encourage decay. In one study, teeth exposed to popular soda products for 48 hours were shown to lose 5% of their weight, leading some researchers to compare soda to battery acid.

5. Decreases Heart Rate

Another reason to avoid drinking chilled water is that it decreases the heart rate. Studies have shown that drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve. The nerve controls the involuntary functions of the body. The nerve is also an integral part of the nervous system. As the vagus nerve is directly affected by the low temperature of the water, the heart rate eventually slows down.

6. YOUR BONES

The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.



https//:healthsafety123.blogspot.com

 

 

 

Comments

Post a Comment

Popular posts from this blog

How to gain weight

-
Image
  How to gain weight   If you want to gain weight, here are some tips:   1.    Get enough sleep:      Sleep is important for muscle recovery and growth. Aim for 7-9 hours of sleep each night.   2 .    Eat protein-rich foods :       Protein is essential for building and repairing muscles. Aim to eat at least 1 gram of protein per pound of body weight each day. Good sources of protein include meat, fish, eggs, dairy, and plant-based proteins such as beans, lentils, and tofu.   3.    Eat healthy fats:     Fats are a good source of calories and can help you gain weight. Choose healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish.   4.    Eat more frequently :      Instead of eating three large meals a day, try eating five to six smaller meals throughout the day. This will help you consume more calories without feeling too full...
Read more

SYMTOMS OF KIDNEY PROBLEM

-
Image
  SYMTOMS OF KIDNEY PROBLEM Kidney problems can range from mild to severe and may be caused by a variety of factors, such as infections, high blood pressure, kidney stones, or with other medical problems. Some common symptoms of kidney problems :  1    Loss of appetite Many patients with kidney disease complain about a loss of appetite, an odd taste in their mouth, or feeling full quickly. This is because the decline in kidney function can affect the substances that regulate your appetite. Additionally, built-up waste in the blood can cause a metallic taste in your mouth that can prevent you from enjoying normal foods. Patients undergoing dialysis often find that the experience worsens appetite as well, which is why careful nutrition management is key to dealing with chronic kidney disease. 2 . Chronic fatigue Your kidneys are responsible for filtering out waste and toxins from your bloodstream so they’re excreted through your urine. Decreased kidney fu...
Read more

DEFINITION OF DIABETES / AND WHY IT HAPPEN

-
Image
                              Definition of Diabetes   The human body makes energy from the sugar in the blood. Diabetes is a disease in which the body is unable to use sugar and due to this the level of sugar in the blood increases which damages other organs of the body. Diabetes can lead to many other diseases like, heart diseases, kidney problems and many other disorders. This disease is spreading rapidly all over the world.  There are several types of diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes.Type 1 diabetes is an autoimmune condition where the body’s own immune system is activated to destroy the beta cells in the pancreas which produce insulini. We do not know what causes this autoimmune reaction however environmental factors are thought to set off the process. Type 1 diabetes is not linked to modifiable lifestyle factors. Currently there is no cure and it is ...
Read more