Health

  These things improve your lungs health     Healthy lungs are capable of efficiently exchanging oxygen and carbon dioxide during breathing, and are free from any major lung disease or condition. This allows individuals to breathe comfortably, without experiencing shortness of breath, chest pain, or other respiratory symptoms. Healthy lungs can also handle physical activity and exercise without causing undue stress or fatigue.   Do these five things for healthy lungs:   1.      Practice deep breathing exercises :       Deep breathing exercises can help to improve lung function and reduce stress. 2.      Don’t smoke Smoking is the number one cause of lung cancer, causing about 90% of all cases. It is also the major cause of chronic obstructive pulmonary disease (COPD). If you still smoke, quitting that habit is the best thing you can do for your lung health. Quitting can also prevent those aro...

  SYMTOMS OF KIDNEY PROBLEM Kidney problems can range from mild to severe and may be caused by a variety of factors, such as infections, high blood pressure, kidney stones, or with other medical problems. Some common symptoms of kidney problems :  1    Loss of appetite Many patients with kidney disease complain about a loss of appetite, an odd taste in their mouth, or feeling full quickly. This is because the decline in kidney function can affect the substances that regulate your appetite. Additionally, built-up waste in the blood can cause a metallic taste in your mouth that can prevent you from enjoying normal foods. Patients undergoing dialysis often find that the experience worsens appetite as well, which is why careful nutrition management is key to dealing with chronic kidney disease. 2 . Chronic fatigue Your kidneys are responsible for filtering out waste and toxins from your bloodstream so they’re excreted through your urine. Decreased kidney fu...

  Common cause of yellow teeth Yellow teeth can be a cosmetic concern for many people, as they can affect the overall appearance of your smile. There are many reasons that your teeth can become stained or yellow. These include drinks (coffee, tea & red wine), foods (heavily coloured or dark foods), tobacco, wear of teeth and the natural ageing process. With all of the amazing restaurants and cafes along Glenferrie Road in Hawthorn, this could happen quite quickly!   There are several reasons why teeth may become yellow, 1.     Smoking:       Smoking and other forms of tobacco  u  use can cause teeth to become yellow or brown   due to the chemicals in tobacco. 2.     Age:     As you get older, the enamel on your teeth naturally wears down, which can make teeth appear more yellow. 3.     Poor oral hygiene :    Failing to brush and floss your teeth regularly can allow...

                                 What is Typhoid?   Typhoid fever is a bacterial infection caused by the bacterium Salmonella typhi. It is usually spread through contaminated food or water, and is more common in areas with poor sanitation and hygiene. Symptoms of typhoid fever can include fever, headaches, weakness, abdominal pain, and diarrhea. If left untreated, it can lead to serious complications and even death. Treatment typically involves antibiotics and supportive care such as rest and hydration. Vaccines are also available to prevent typhoid fever. Symptoms of typhoid The symptoms of typhoid fever can vary from person to person, but they typically develop one to three weeks after exposure to the bacteria. Some common symptoms of typhoid fever include: Loss of appetite Diarrhea or constipation Weakness and fatigue Rose-colored spots on the chest or abdomen Headaches Abd...

                        Bone health:  How to keep your bones healthy and strong   Your bones are continuously changing new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 35. After that, bone remodeling continues, but you lose slightly more bone mass than you gain. How likely you are to develop osteoporosis a condition that causes bones to become weak and brittle depends on how much bone mass you attain by the time you reach age 35 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age. ·        Overall health:       Maintaining good bone health is important for overall health and well-being. We...

  5 Effective Home Treatment for Low Blood Pressure Low blood pressure, also known as hypotension, occurs when the force of blood pushing against the walls of the arteries is lower than normal. It is generally defined as a blood pressure reading of less than 90/60 mmHg. Some people with low blood pressure may experience symptoms such as dizziness, lightheadedness, fainting, blurred vision, nausea, and fatigue. However, some people may have no symptoms at all. There are several possible causes of low blood pressure, including dehydration, blood loss, certain medications, heart problems, and endocrine disorders. In some cases, low blood pressure can be a sign of an underlying medical condition.   Treatment for low blood pressure depends on the underlying cause. If dehydration is the cause, drinking more fluids can help. If medications are causing low blood pressure, a healthcare professional may adjust the dosage or prescribe a different medication. In some cases, lif...

  Hepatitis C Solution What is hepatitis C Hepatitis C is a viral infection that affects the liver. It is caused by the hepatitis C virus (HCV), which is usually transmitted through blood-to-blood contact. Hepatitis C can cause both acute and chronic liver disease, and if left untreated, it can lead to liver cirrhosis, liver failure, and liver cancer. However, with early diagnosis and treatment, the majority of people with hepatitis C can be cured. Risk factors for hepatitis C include sharing needles or other equipment used for injecting drugs, receiving a blood transfusion or organ transplant before 2000 , and having unprotected sex with someone who has sufferinf with this virus. Why hepatitis C happen Hepatitis can be caused by, including viral infections, alcohol abuse, certain medications, and autoimmune diseases. Hepatitis viruses, such as hepatitis A, B, C, D, and E, are a common cause of the disease. These viruses can be spread through contaminated food or w...