Health

  7 Health benefits of Vegetables   1. Benefits of Cocumber Cucumbers are low-calorie, refreshing vegetables that are widely enjoyed around the world. Here are some potential benefits of consuming cucumbers:   1.        Hydration : Cucumbers are made up of 96% water, making them a hydrating food option.   2.         Nutrient-rich: Cucumbers are a good source of vitamins C and K, potassium, magnesium, and dietary fiber.   3.      May help with weight management: Due to their low calorie content and high water and fiber content, cucumbers may help with weight management by keeping you feeling full and hydrated.   4.      May help reduce inflammation: Cucumbers contain antioxidants such as flavonoids and tannins that can help reduce inflammation in the body.   5.      May support digestive health: The fiber content in cucumbers ...

  How do I stop my chronic cough?   1.   Drink fluids. Liquid helps thin the mucus in your throat.   Drinking fluids can help to thin the mucus in your throat and make it easier to clear. When you are sick with a cold or flu, your body produces more mucus to help flush out the virus or bacteria that is causing the infection. However, this excess mucus can cause congestion and make it difficult to breathe or swallow. Drinking fluids, such as water, tea, or soup, can help to thin out the mucus, making it easier to cough up or blow out of your nose. This can help to relieve congestion and reduce the symptoms of your illness. It's important to drink plenty of fluids when you're sick to avoid dehydration and help your body fight off the infection.     2.    Suck on cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. Sucking on cough drops or hard candies can help to ease a dry cough and soothe...

  7 Common Dental Problems and Solution   1. Bad Breath Bad breath or halitosis is one of the most common dental problems. It is also among the most distressing. Bad breath can be caused by several different factors, including: ·          Poor oral hygiene ·          Dry mouth ·          Medication ·          Infection ·          Acid reflux ·          Cancer One or more of the foods you eat could also be the cause of your halitosis. Spices such as garlic and onion are common culprits. Because the causes of bad breath are so varied, your dentist will do a complete assessment and prescribe a course of action that best suits your case.  2. Tooth Decay Tooth decay is also known as dental caries or dental cavities. I...